Performance, health and happiness are grounded in the skillful management of energy
Tony Schwartz
Many factors responsible for how we feel on a daily basis. In fact there are so many factors that it is hard to be aware and recognize everything that influence our mood and satisfaction. Fortunately there is one concept if understood can help us to become aware of how we feel each and every day and why we feel in a certain way. And this concept is managing our energy in systematic manner.
Jim Loehr and Tony Schwartz wrote book called: “The Power of Full Engagement“. They introduce the concept of Energy Management.
Managing Energy, not time, is the key to high performance
System they introduced is not new but the way they lay it out is profound. I have very similar concept of 4 energy levels, but I never realized it until I’ve read this wonderful book. In fact it is probably one of the best books I can’t recommend highly enough.
Tony and Jim work with professional athletes, most of the time with tennis players and they are highly respected authority on high performance and full engagement in work and in life.
4 Fundamental Sources of Energy
There are 4 fundamental sources of energy.
1. Physical
2. Emotional
3. Mental
4. Spiritual
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